To nasal breathe or not to nasal breathe

This newsletter was first published on Patreon on 24 January 2022

I’m afraid I have no new updates on my back injury, which I’m now taking my time to fix using a mix of Feldenkrais, NKT and Anatomy in Motion. 

So, what to muse about running when you're not running? One thing I came across this week was Jason Koop’s fascinating podcast interview with Nick Tiller, a senior researcher in exercise physiology at the Univers…