Thrills, frills and an overly long rant

I take a few added twists and turns in this week's musings

The most popular running loop near my house is about seven miles long, but I can make it longer by adding a few extra bits here and there. When I do this, I say (mostly just to myself!) that I’m doing “the usual loop with added frills”.

This week I was explaining this on WhatsApp to some friends who were planning to join me for my Sunday run, except that…