The joy of a normal, everyday run

Ah, the simple pleasure of being able to casually say: 'I'm just off for a run'

For the first time in what felt like forever, this week I just went for a run. A regular, simple, everyday run. I’ve been for runs in the recent past, but they’ve either been on my running retreats, where I’ve had no choice and I was there to lead the group, or they’ve been “testing my ankle” runs, in which I avoid hills, take it easy and laser-focus in…