Spin sessions

This newsletter was first published on Patreon on 6 September 2021

Stepping onto that red track, the white lines curving elegantly away around the bend, takes me right back to my teenage days as a 1500m runner. The very smell of the tartan surface fills me with heady nostalgia.

In those days we’d jog a mile or two warm up and then take our time stretching and doing drills before hitting out on a hard session of 400m or …