New chapters, new beginnings

I get back out running in the woods, and catch some track racing out of the corner of my eye

Racing action at the Night of the 10K PBs

The week after a big race is a time to switch off a little from running, to give some attention elsewhere, and to wait for the legs to stop aching. The first few nights after the Thames Path 100 I found sleep hard to come by, lying there tossing and turning with my legs, my hips, even my arms, feeling battered an…