Cranking up the treadmill, Phil Dunphy style

'This is how fast Eliud Kipchoge runs a marathon,' I called out, my own mind blown, even if my son had no idea what I was talking about

“Go on, embrace your inner Phil Dunphy,” Marietta said to me on Saturday.

If you don’t watch the TV sitcom Modern Family, Phil Dunphy (above) is a kind-hearted family man who sees himself as a “cool dad” and who is always looking for ways to bond with his three children. He often fails, but everyone appreciates his efforts and they all love him for it. M…