Monday Musings

Cough, cough, splutter, splutter

A week of illness doesn't help inspire, but some other runners were doing some pretty amazing things

Adharanand Finn's avatar
Adharanand Finn
Feb 13, 2023
∙ Paid
Zach Miller winning the Tarawera Ultra in New Zealand

It’s all gone a bit Pete Tong*, as we used to say. There I was, just last week, pile-driving my way through a 27-mile coastal trail race, finishing top 10, and feeling fine afterwards. I played football on Monday afternoon with my son and I was buzzing around the pitch. Another dad who runs, and who knew I’d done the race, said, “your legs are OK then”.

Yep, I was OK. Ready to crack on with Level 2: 60-plus miles per week. Bring it on.

Then I spent most of Monday night lying awake coughing. I got up the next morning feeling groggy and sore throaty. I’d better skip the run today, I thought. An extra day’s rest is probably what I need.

But the cough and the grogginess didn’t go away. Cough, cough, splutter, splutter. That’s been my week.

Sorry, that’s not very inspiring, I realise. I guess, looking at the bright side, it’s still a long way until race day. If it was going to happen, now is a good moment for a spot of illness.

Also it’s a test, an obstacle, thrown in my path. Issues are going to come up, both in the race and in the build up. Can I navigate them, not panicking, but calmly moving through them? That’s part of the challenge of getting through something like this.

User's avatar

Continue reading this post for free, courtesy of Adharanand Finn.

Or purchase a paid subscription.
© 2026 Adharanand Finn · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture