Can you feel the bounce?

I go cavorting in the woods with Joe Kelly and remind myself what good running form feels like

I’ve worked with Joe Kelly for years now. In one of my books I document the first time I met him: I can’t remember how our conversation went, but he ended up telling me that I was running with the handbrake on. Or lots of handbrakes on, in fact.

It made so much sense. Every niggle, every stiffness, every point of malfunction was a little brake slowing me…